12/4/2023 0 Comments 30 day shred workout plan at home![]() Push-ups are one of the most popular exercises and it is a workout that can be done at any time, anyplace, and by anyone. ![]() Repeat these steps and methods around 20-30 times.Īlso Read: Mounjaro for Weight Loss: Unveiling the Truth 4.Now lift your hips by straightening your hand and form a straight line with your body.Place your hands behind your hips for your upper body support.Sit down and extend your legs in front of you.It helps in strengthening your core, shoulders, back, chest, and gluteal muscles. A workout that reduces unnecessary fats and calories from your body. This workout is an excellent way to stretch your body. The Reverse Plank: This is a variation of the standard plank but done in a reverse manner. Continue the above steps around 20-25 times.Push your left knee back to your initial position.Now bend your left knee and get it towards your chest.Push your right knee back to your initial position.Now bend your right knee and pull it towards your chest.Get down into the Push-Up or Standard Plank Position.The targeted areas of this workout are the biceps, hamstring muscles, core, triceps, and chest. A full-body workout that burns excess calories and fat from the body. The Mountain Climbers: Considered as one of the intense variations of plank workout. The target areas of this workout are the core, arms, shoulders, and back. ![]() The forearm Plank variation is an identical version of the extended arms plank. This workout is great for improving metabolic activity and digestion. ![]() This position is best suited for beginners who are looking forward to improving their core strength. The Standard Plank: It is also known as The Extended Arms Plank. Each variation is very helpful and keeps improving your core strength, body balance, endurance, and posture. Plank exercise has different variations that target different muscle and body areas. You need to focus on holding your plank position for a longer period to find quick and better results. The plank exercise is a great example of the longer you workout the better will be your results. Along with these benefits, Plank exercises help in quickly burning the excess fats and calories from the body.Ī workout that seems to be a simple and easy one but it’s quite exhausting and intense. It strengthens your muscles in the core, shoulder, arms, chest, back, and hips. The biggest advantage of Plank’s workout is it targets most of the major muscle groups in the body. Plank Pose or Plank exercise is one of the most effective full-body workouts.
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