12/5/2023 0 Comments Auditory sensory overload symptomsIf you do start to feel overwhelmed, taking a break can help you to re-set and re-charge. There many ways to manage sensory hypersensitivityįor children and adults, occupational therapy can help reduce sensory sensitivity, however there are also some techniques that people can use to manage things themselves. This is a child’s response to trying to resolve their distress. Sometimes kids with hypersensitivity can seem fussy or even naughty to others – they may refuse to wear certain clothes or brush their hair, only eat soft foods such as mashed potato, cover their ears or hit their heads, or appear to have a ‘tantrum’.īut it’s important to know that this is not related to the child being naughty or poor discipline in any way. Kids with hypersensitivity are not ‘just naughty’ So I am a statue in a room full of people.” 5. This cuts in just before I have a full blown panic attack. I know and understand exactly what is happening to me and around me, I just cannot express anything. ![]() Then if I do not get out, I suddenly feel as if there is an invisible wall between my brain and the rest of my body. “I can’t sit still when I have a tickle in my boiler.”Īnd for some, they may become anxious or panicked, and even freeze or be unable to talk, “For me the first thing that I notice is the increase in anxiety levels, particularly if I am in a crowded room,” says Hannah, a House with No Step customer. “It makes me feel like I have so many angry feelings and my boiler is going to explode,” described another customer. ![]() Others may feel irritated, restless, or angry. It all becomes a blur, like there are bees buzzing around in my head.” “Every sound is like someone is in my ear with a megaphone, and I can’t focus on anything. “Everything comes at me at once,” explains one Aruma customer. Some people may find it hard to concentrate or sit still. Just as triggers can be different for different people, so can people’s responses. Stale popcorn in the movie theatres is another aroma that turns my stomach.” 4. “One of the worst offenders are women who wear lots of strong perfume, another is cigarette smoke. ![]() “When I go into a crowded area my sinuses are overloaded with different aromas and I find it very difficult to breathe,” says Patricia. Many things can be triggersĪs you may expect, loud noises and bright lights can be triggers for sensory hypersensitivity – and what can be a trigger for one person, can be very different from another.įor example, the texture or flavour of food, the feel of fabric on the skin, the clatter of a spoon, the pitch of a particular song, or the smell of shampoo can all be triggers. While anyone can experience sensory hypersensitivity, there are some conditions that make people more susceptible – including autism, sensory processing disorders, post-traumatic stress disorder, fibromyalgia, and chronic fatigue syndrome. Some disabilities can make you more prone to sensory hypersensitivity As you can imagine, this can be very stressful, uncomfortable, and at times intolerable. ![]() While these things may make you feel annoyed or tetchy, it can be quite different to those who are experiencing it day to day.įor some people, they may also experience sensory overload which happens when the sensory experiences around a person are too great for their nervous system – and they are not able to process or make meaning of it. If you’ve ever been irritated by the sound of a dripping tap or a shirt that’s too tight, or you flinch if someone touches your arm, you’ll have some idea of what sensory hypersensitivity feels like. People with hypersensitivity are oversensitive to things in their environment. While sensory experiences are often enjoyable (the taste of cake, or the smell of fresh linen) there are times when they can be too much. Sensory hypersensitivity isn’t people just being ‘touchy’ Hear the term sensory hypersensitivity, but not sure what it really means? Let’s take a look at what it’s all about – from common triggers, to practical management techniques.
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